Call us: Call us 0800 408 0000 / 0300 555 0121

Email housing@cbh.org


 

Let’s Talk about….

The Let’s Talk Emotional Wellbeing course due to take place at Wallace House from Wednesday 15th April, 2-3:30pm.

This fantastic 5 week course teaches you how to get well and stay well emotionally.

By the end of the course you should have:

  • an understanding of how to keep emotionally well.
  • knowledge of how to get more active, improve your sleep, eat well and feel better about your appearance.
  • more skills to improve your confidence and your acceptance of yourself.multicolored-people-clipart
  • a recognition of helpful and unhelpful thoughts.
  • identify what gives your life meaning.
  • a plan for a way to be kinder to yourself.
  • learnt techniques to be more assertive and to improve your relationships.
  • a recognition of your own emotional early warning signs.
  • a plan for managing those inevitable difficult days.

 Places are limited so please book as soon as possible to avoid disappointment.

Please contact Paula Watson for full details and to book your place by calling Freephone: 0800 408 0000 ex: 5855 or alternatively you can email her at: paula.watson@cbh.org 
 
 

 
 

Share this Post