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LET’S TALK about a 5 Steps to Emotional Wellbeing Course…

CBH has teamed up with 2gether Trust to organise an inspiring course to help people with their emotional wellbeing.

The key aims of the course is to promote the 5 steps to Emotional Wellbeing which havelets talk been scientifically proven to make you feel happier, more positive and able to get the most from your life.

Why not come along and learn how to:

  • Relax and be kind to yourself
  • Improve your sleep
  • Have more fulfilling relationships
  • Get more active
  • Manage Stress
  • Lift your mood
  • Solve your problems

The course starts Tuesday 2nd June at Springback Resource Centre, 2 – 3:30pm.

For more information please contact:

Karen Lowden at or tel 01242 774783

You can also visit


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